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[box_header type="h2" bottom_border="0"]Active Adults is a high-energy fitness class with moves that cater for total beginners to total addicts[/box_header]

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

[box_header type="h4" bottom_border="0"]Medium – High[/box_header]

Feel

[box_header type="h4" bottom_border="0"]Empowered[/box_header]

Maximize

[box_header type="h4" bottom_border="0"]Cardio Stamina[/box_header]
[box_header type="h4" bottom_border="0"]Class Benefits[/box_header]
[counter_box value="35" value_sign="%" class="gray"]Strength[/counter_box]
[counter_box value="75" value_sign="%"]Cardio[/counter_box]
[counter_box value="100" value_sign="%"]Fat Burning[/counter_box]
[counter_box value="60" value_sign="%"]Flexibility[/counter_box]
[featured_item icon="document-missing" title="No long-term contract" title_link="1" title_border="1" icon_link="1"]Our popular month to month plan is offered as pay as you work-out with no longterm contract[/featured_item][featured_item icon="gym-2" title="Best equipment" title_link="1" title_border="1" icon_link="1" top_margin="page-margin-top"]Practice on the best equipment global brands that addresses a wide range of people[/featured_item]
[featured_item icon="stopwatch" title="Excercise round the clock" title_link="1" title_border="1" icon_link="1"]Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available[/featured_item][featured_item icon="tablet" title="Dedicated gym app" title_link="1" title_border="1" icon_link="1" top_margin="page-margin-top"]App users can book space at your gym’s classes, with personal trainers[/featured_item]

Class Prices

Drop-in
$5.90
10 Punch Pass
$47.20
1-Month Pass
$45.00
3-Month Pass
$128.90
1-Year Pass
$405.00
[box_header type="h5" bottom_border="1" animation="1"]Get Started[/box_header][box_header type="h2" bottom_border="0" class="margin-top-30"]What to know for your first Active Adults class[/box_header]

The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

[box_header type="h4" bottom_border="0" class="margin-top-10"]What to Bring to Class[/box_header][items_list bottom_border="1" animation="0" additembutton="" class="margin-top-20"][item value="" url="" url_target="new_window" icon="arrow-horizontal-7" text_color="" value_color="" border_color="none"]Water bootle (water will be available)[/item][item value="" url="" url_target="new_window" icon="arrow-horizontal-7" text_color="" value_color="" border_color="none"]Towel[/item][item value="" url="" url_target="new_window" icon="arrow-horizontal-7" text_color="" value_color="" border_color="none"]Loose-fitting tank tops and shorts[/item][item value="" url="" url_target="new_window" icon="arrow-horizontal-7" text_color="" value_color="" border_color="none"]High-athletic socks and sweatbands[/item][item value="" url="" url_target="new_window" icon="arrow-horizontal-7" text_color="" value_color="" border_color="none"]High-impact sports bra (women)[/item][/items_list]
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